Black seed oil, also known as nigella sativa, is rich in antimicrobial, antioxidant and anti-inflammatory compounds. It has many dietary and skincare benefits, including treating acne and alleviating skin conditions like psoriasis and vitiligo.
Look for a pure, therapeutic grade black seed oil that is USDA certified organic, non-GMO and cold pressed, says Zeitlin. She recommends adding a teaspoon of the oil to your daily food intake or taking it in capsule form.
1. Thymoquinone
Thymoquinone is the active ingredient in black seed oil that has been shown to promote healing and balance immune system functions. It is also known to boost proper function of the respiratory and urinary tracts. In addition, it has been found to ease coughing and bronchitis symptoms.
Studies have also demonstrated that black seed oil can promote cell growth and induce apoptosis in cancer cells. It also acts as a natural blood thinner and reduces cholesterol.
When choosing a black seed oil supplement, look for a third-party-tested product to ensure quality. Check that the bottle has been verified to contain a minimum of 0.95% thymoquinone.
2. Omega 6 Fatty Acids
Black seed oil’s anti-viral, anti-fungal, anti-bacterial, and antioxidant properties enhance almost every aspect of your health. It’s generally considered safe for the average adult to consume, but you should always consult your doctor if you have any preexisting conditions.
Look for black seed oil that’s labeled organic and cold-pressed to ensure its potency. It’s also better to choose a bottle with dark tinted glass, as this helps prevent the oil from oxidizing more quickly than clear plastic. Check that the manufacturer performs third-party testing and provides a satisfaction guarantee.
3. Antioxidants
Black seed oil contains antioxidants that help reduce oxidative stress in the body. These antioxidants also have antimicrobial, anti-inflammatory and anti-cancer properties.
Studies show that ingesting black seed oil can lower blood pressure, especially in mildly hypertensive patients. The oil can also be applied topically to the scalp or skin to improve conditions like dandruff or psoriasis.
When choosing a black seed oil, make sure it is from quality seeds and has undergone third-party testing. You should also look for a tinted glass bottle that helps prevent light degradation of the oil.
4. Essential Fatty Acids
Black seed oil isn’t a new kid on the block and has been around for thousands of years. It’s one of the most powerful supplements you can take for your immune system and energy.
Research has shown that the thymoquinone in black seed oil can boost the quality, motility, and count of sperm cells. This may lead to better sperm health and fertility in men.
Look for organic black seed oil and ensure that the manufacturer uses glass bottles, as oils oxidize faster in plastic. You should also check that the company offers a satisfaction guarantee.
5. Anti-inflammatory
The anti-inflammatory effects of black seed oil can be helpful for a wide range of conditions. For example, it has been shown to help protect against MRSA infections in people who had invasive medical procedures, such as surgeries or intravenous tubing, and are prone to these types of infections due to their weakened immunity.
Look for a black seed oil that is free of additives, such as preservatives, and that has a high quality seed origin. This will help ensure that it is safe to use, and that the product provides real benefits for your health.
6. Anti-aging
Black seed oil can help to reduce the appearance of fine lines and wrinkles and can help balance the skin’s moisture. It also contains antioxidants that help to protect the skin from oxidative stress which can cause premature aging.
The antibacterial and anti-inflammatory properties of black seed oil can help to treat skin conditions like psoriasis, eczema and vitiligo. It can also be used to treat acne and to support hormonal fluctuations, such as PMS-related breakouts.
When purchasing black seed oil, it is important to choose a high-quality product that is organic and cold-pressed. This process uses less energy and produces fewer greenhouse gas emissions than other extraction methods.
7. Immune System Support
Black seed oil has a number of health benefits and is generally safe to use for the average person when taken as directed for short periods of time. However, more research is needed to test the safety of long-term use.
Look for a product that is free of chemicals and pesticides and is USDA organic certified. Capsules are the most common form of black seed oil, but it can also be found in tinctures and liquid forms. Activation Products offers one of the best black seed oils on the market and their formula uses perfectly pressed black seeds to produce an oil that’s great for digestive health, liver support, hair health, immune system support and more.